What to Expect at a Class

All classes and courses offered through the Centre include a guided breathing meditation to calm and relax the mind; a Buddhist teaching relevant to modern day times; and a final guided contemplation to deepen the personal experience on the teaching of the class.

No special clothing or seating is required.  The Centre provides chairs and meditation cushions for people to choose what is most natural for their body.

Links to information on each class are on the right.